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Services
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1.1 Personal Training
In-Person or Virtual
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Establish a positive relationship with movement & body image
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Embrace a restorative, sustainable approach to nutrition & gut optimization
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Manage food sensitivities & food triggers with confidence & control
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Increase strength, endurance, mobility & stability
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Decrease stress & improve body composition
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Establish consistency & long-term behavioral change
In-Person Locations:
Chamblee: 3580 Pierce Dr Suite 180, Atlanta, GA 30341
Decatur: 1 W Ct Square #100, Decatur, GA 30030
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Mindful Movement Workshops
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Add an interactive component to your wellness event
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Establish community through movement in your office or practice
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Increase mind-body connection & body awareness both individually & as a team
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Help clients or employees feel the benefits of adding more movement into daily life
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