• Find it difficult to fit exercise into your busy life

• Dread going to the gym, not sure what to do when you exercise or if it’s helping you meet your goals

• Struggle with weight loss, energy and/or hormone balance

• Get overwhelmed researching diets and workouts with no idea where to start



• Fear carbs, fats, or that you won't be able to enjoy foods you love

• Get easily discouraged by the scale and miss the small improvements you’ve made

• Don't have the support or accountability to stay on track with healthy habits