top of page
TMI Logo - Dark w pink.png

Helping women optimize gut health & manage food sensitivities with control and confidence

Book your FREE Discovery call and start your Food freedom journey today!

The Mirror Coaching Model (1).png
The Mirror Coaching Model (5).png
The Mirror Coaching Model (2).png
The Mirror Coaching Model (3).png
The Mirror Coaching Model (4).png
The Mirror Coaching Model (6).png

EDUCATE

Discover a restorative approach to food and fitness through practical Behavioral Change strategies, 1.1 Coaching and additional resources.

EMPOWER

Embrace self-love, body positivity & confidence, right where you are, through mindful movement and non-diet-based nutrition practices.

CONNECT

Like-minded individuals collectively supporting sustainable, personal growth through mindful movement, workshops and collaborative wellness events in the Atlanta area.

Workout Facility

Live Events

IMG_20240624_124118_824.jpg
20240818_115504.jpg

Atlanta, GA

Screenshot_20240726_183437_Instagram.jpg
20240814_195151(0).jpg
IMG_20230619_103935_678_edited.jpg

Sign up for our Monthly Newsletter!

Stay in the loop about upcoming events, programs, discounts and more!

Thanks for subscribing!

bottom of page