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Combating diet-culture and disordered eating through restorative movement and fearless flavor!
EDUCATE
Begin embracing a restorative approach to food and fitness through practical Behavioral Change strategies, 1.1 Coaching and additional resources.
EMPOWER
Embrace self-love, body positivity & confidence, right where you are, through mindful movement and non-diet-based nutrition practices.
CONNECT
Like-minded individuals collectively supporting long-term, personal growth through live classes, workshops and collaborative wellness events in the Atlanta area.
Workout Facility
Live Classes & Events
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